Staying informed is important, but constant exposure to troubling headlines and breaking news can take a toll on your mental well-being. In today’s fast-paced media landscape, it’s easy to feel overwhelmed by the sheer volume of information. If you’re struggling with mental health and news anxiety, you’re not alone. At Las Vegas Therapy, we provide tools and support to help you navigate stressful news cycles with resilience and peace of mind.

The Impact of Overwhelming News

Consistently consuming distressing news can trigger feelings of helplessness, anxiety, and fatigue. Doomscrolling—endlessly scrolling through negative news—can elevate stress and even disrupt your sleep. Fortunately, there are steps you can take to protect your mental health while staying informed.

Tips for Coping With Overwhelming News

1. Limit Your News Intake

Designate specific times of the day to check the news rather than staying glued to updates. Avoid consuming news before bedtime to improve your sleep quality.

2. Choose Credible Sources

Stick to reputable news outlets to avoid sensationalized content that can increase anxiety.

3. Take Digital Detox Breaks

Step away from your phone, computer, or TV periodically. Even a 15-minute break can help reset your mind.

4. Practice Mindfulness

Engage in mindfulness activities, such as meditation or deep breathing, to stay grounded when the news feels overwhelming.

5. Focus on What You Can Control

Shift your attention to actions you can take, whether it’s helping your community, volunteering, or engaging in self-care.

6. Seek Professional Support

If news-related anxiety is affecting your daily life, therapy can help. At Las Vegas Therapy, we offer affordable support to help you develop healthy coping strategies for navigating an uncertain world.

Take Control of Your Peace of Mind

Visit Las Vegas Therapy to learn more about managing mental health and news anxiety and find effective ways to cope with overwhelming news.

Protecting your mental health starts with setting healthy boundaries—let us help you regain balance and clarity.