Back-to-school season can be an exciting time, but it can also bring anxiety and stress for kids and teens as they adjust to new routines, teachers, and social dynamics. Whether your child is starting at a new school or returning after a long break, their emotional well-being plays a crucial role in their success. At Las Vegas Therapy, we offer child mental health support to help families navigate these transitions with confidence and care.
Signs of Back-to-School Anxiety
Children and teens may express school-related anxiety in different ways. Common signs include:
• Trouble sleeping or frequent nightmares
• Irritability or emotional outbursts
• Complaints of headaches or stomachaches
• Avoidance of school-related discussions
If you notice these behaviors, your child may need extra support as they adjust.
Back-to-School Anxiety Tips for Parents
1. Create a Consistent Routine
Establishing a predictable schedule for bedtime, meals, and homework can provide a sense of stability and reduce anxiety.
2. Validate Their Feelings
Let your child know it’s okay to feel nervous about new experiences. Encourage open communication and reassure them that their feelings are normal.
3. Encourage Positive Self-Talk
Teach your child to replace negative thoughts (like “I’m not good at this”) with positive affirmations (“I’m still learning, and that’s okay”).
4. Focus on Small Wins
Celebrate small achievements, such as making a new friend or finishing homework on time. Positive reinforcement can boost confidence.
5. Seek Professional Support
If your child’s anxiety persists, therapy can help. At Las Vegas Therapy, we provide affordable, compassionate child mental health support to help kids and teens build coping skills and resilience.
Help Your Child Thrive This School Year
Visit Las Vegas Therapy to learn more about our back-to-school anxiety tips and services.
With the right support, your child can navigate school transitions with confidence and peace of mind. Let us help your family thrive during the school year and beyond.